Guest Dr. Aram Casparian Talks Backpack Safety and Kid’s Books

Posted by on September 3, 2013 at 3:35 pm

Chiropractor Aram Casparian joins Dr. Rex Stevens in studio as they talk backpack safety and tips for kids as well as one of Living the Run’s favorite healthy kid books called The Gulps. Listen in to catch the grueling workout these guys did at lunch that day up at the Cal Poly track…something involving cinder [...]

Guest Joe Thorne and Kara June

Posted by on August 26, 2013 at 12:43 pm

Ironman Joe Thorne and former steeplechase phenom Kara June talked family, fitness, and transition into their new competitive stages of athleticism. Great interview. And of course, Virginia Marum of Vert Foods shared some simple tips for lunches as so many of your kids made it back to school last week. Join Hosts Olympian Paul Terek [...]

Guest Hal Sweasey, SLO’s #1 Realtor!!

Posted by on August 22, 2013 at 10:59 am

On tonight’s show we introduce our newest sponsor, #1 Realtor in SLO Hal Sweasey.  We talk getting up at 4:30am to work out daily, balance in family and work life, and how Hal new back in 1991 that standing desks were the only way to go in his office.  That and more from Living the [...]

Rex Stevens Talks With Crossfit Inferno Owner Bill Grundler

Posted by on August 12, 2013 at 3:44 pm

Host Rex Stevens talks everything health and fitness with Bill Grundler, owner of Cross-Fit inferno in San Luis Obispo and Paso Robles. Check out the Podcast here:

Host Rex Stevens Talks With The Wellness Kitchen

Posted by on August 7, 2013 at 12:32 pm

Host Rex Stevens talks with The Wellness Kitchen, a local business in Templeton California that focuses on cooking healthy foods to help reduce illness. Check out the Podcast here:

Guest Sports Psychologist Jeff Troesch, And Ironman Athlete Karen Aydelott

Posted by on July 19, 2013 at 1:24 pm

On tonight’s show sports psychologist Jeff Troesch talks getting back to sport after a tough injury and Kona Ironman athlete Karen Aydelott talks returning to the sport she loves after an accident took her right leg. A story of triumph, perseverance, and will that is sure to touch your heart. Check out the Podcast here:

Podcast For 7-10-13

Posted by on July 19, 2013 at 12:26 pm

Guest Jordan Hasay Talks World Championships

Posted by on July 19, 2013 at 12:24 pm

Rex Stevens and Olympian Paul Terek welcome back a fan favorite, Mission Prep Grad and now U of Oregon Graduate Jordan Hasay. Jordan talks the next stage of life, US Nationals 2 weeks ago in Iowa where she finished 2nd in the 10K, upcoming World Championships in Moscow, and much much more! Check out the [...]

Guest AJ Toews, Ryan Joiner, and Virginia Marum

Posted by on June 21, 2013 at 1:59 pm

Rex Stevens and guest Co Host Spencer Dennis of Edufii talk to Washington Capitals Scout AJ Toews about the grueling aspects of the mental and physical elements pertaining to championship hockey. Also, Ryan Joiner of Athlon Elite gives us tips on focus and Virginia Marum from Vert Foods shares a secret recipe for making coconut [...]

Guest Ultramarathoner Tera Dube

Posted by on June 17, 2013 at 11:55 am

Local Ultramarathoner Tera Dube recaps the San Diego Ultra with Rex and Paul. The highs, the lows, and what keeps her moving forward one step at a time! Check out the Podcast here: