Rex Stevens and Adam Melhuse are in studio with special guest and fellow SLO Wellness Chiropracter Dr. Sandy Sachs, who talks about how he “Lives The Run” in his own life. Virginia of Vert Foods teaches us some new tricks on how to add superfoods as a part of our diet. Check out the Podcast [...]
Rex welcomes guest co-host Spencer Dennis www.edufii.com. Also, we reconnect with AJ Toews of the Washington Capitals to talk rest, recovery, and how to approach a short season physically and mentally. Check out the Videocast here: Not all Carbs are Created Equal: Preparing for the SLO Marathon Millet Cakes smothered in Chocolate Yams! Ban that [...]
Check out the podcast with special guest OT and Super Bowl Champion Rich Seubert: Fat Is Nothing To Fear! Well, the fats that are good for you, and, yes, there is SUCH a thing. Without going into the long chemistry of why fats are essential – think how you can’t drive a car with fuel [...]
Angela and Emily Fisher wow us in studio with conversation about a relatively new and exciting form of exercise known as clubbells. Find out more about how to get introduced to this incredibly comprehensive core workout at www.sloflofitness.com. Check out the Videocast here: Check out the Podcast here:
Tonights show we interviewed Golf Pro and owner of Edufii, http://edufii.com/, Spencer Dennis. Also, Virginia of Vert Foods talks her upcoming seminar on ‘How to cook Gluten Free’, and Ryan Joiner of Athlon Elite gives us an exercise tip to get us through the end of the week. Join us as always every Wednesday where [...]
If you missed last night, Rex, Adam, and Paul interview now Record holding stair climbers Kacie Fisher Cleveland and Kristin Frey as they recap their 24 hour stair climbing epic event. Tune in as Paul and Kacey verbally battle back and forth and as the studio gets a few laughs in the process. Also, Virginia [...]
Whew! What a year! Oh, I’m not complaining. I’m just letting some air out of my tires and dialing my scope back a few notches. To be honest I am full of gratitude for all the goodies 2012 piled on my plate and I devoured every last bite! I spent the Spring pumping weights with [...]
Jordan Hasay joins Rex and Adam to round out a remarkable year on Living the Run. Jordan as usual lit up the studio as she continues to exemplify the highest quality in athleticism both physically and mentally and why this formula continues to put a winning smile on her face! Check out the podcast here: [...]
Check out the podcast of the December 5th show here:
Check out the 11-28-12 Videocast here: And the Podcast here: An excerpt from Virginia Marum of Vert Foods: All the items below are made with no additives, chemicals or sugars and happen to be gluten-free! The items below are things my kids devour and love to make with me! The food items hold some key components [...]
