Gabriel Frank, Comfort Foods, And Exercise Tips

Posted by on May 14, 2013 at 10:12 am

Paul and I get ‘down and dirty’ with master Gardener Gabriel Frank of Gardens by Gabriel. Gabe will give us insights into composting, growing your own edibles, the similarities between dirt and your gut, and how to create your own oasis at home. Critical stuff when it comes to your health, when it comes to [...]

Antioxidants, Aging, And Loving Your Heart

Posted by on February 18, 2013 at 10:04 am

The Living The Run crew talks all things antioxidants and aging. Virginia Marum of VertFoods talks about loving your heart for Valentines day and gives some amazing recipes that are great for heart health. Check out the Podcast here: Love Thy Heart. Remember that Valentine’s day, even for those who are cynics, is a great [...]

Rex and Adam Interview Ultramarathoner Dean Karnazes

Posted by on December 6, 2012 at 4:01 pm

Check out the podcast of the December 5th show here:

Interview With Winter Vinecki And A Nutrient Rich Thanksgiving

Posted by on November 15, 2012 at 2:49 pm

Check out the podcast this week with Winter Vinecki of Team Winter, a 13 year old triathlete who has vowed to do everything in her power to find a cure for prostate cancer. After her father was diagnosed with a rare and aggressive form of prostate cancer Winter found an unrivaled passion to race for [...]

Running 300 Miles in 4 Days and Redefining Your Pantry

Posted by on November 12, 2012 at 10:07 am

Check out last weeks living the run show where Rex Stevens and Paul Terek interviewed Justin Levine and Josh Hickey who ran 300 miles in 4 days! Listen here: Watch it here: This week Virginia Marum from Vert Foods talks about redefining your pantry and regaining your vitality: The idea of cleansing out your body includes one [...]

Autumn Harvest, Gardening Tips & How to Not Hate Kale!

Posted by on October 19, 2012 at 9:49 am

  Another fun show, Co-Hosted this week by Gabriel Frank from Gardens by Gabriel (for more resources check out or 805.215.0511).  Gabe shares so many simple ideas on how to maximize your landscape be it a 5000 sq ft lot or 1 acre.  Water efficiency, composting, Fall harvesting, winter planting, and loving your DIRT [...]

Living the Run with Rex Stevens talks Electrolytes and a 300 mile run!

Posted by on October 11, 2012 at 3:55 pm

Virginia Marum talks about how to make your own homemade electrolyte drinks and we interview Justin Levine. Saturday morning Justin Levine will be running to the Santa Monica Pier to finish out his 4 day, 300 mile run from Visalia CA. Come out and cheer him on as he proves that living with the “I [...]

Living the Run with Rex Stevens Talks How to Eat Organic/All Natural On A Budget

Posted by on October 4, 2012 at 3:18 pm

Dismantling myths of Organic/All Natural cooking Myth #1 – it costs too much to eat healthy Myth #2 – it takes too much time to cook healthy I want to define healthy eating. When I talk healthy, I am actually talking about nutrient dense, whole food that also tastes delicious. My goal is to bring [...]

Making Your Own Kombucha!

Posted by on September 20, 2012 at 1:25 pm

Instead of spending $4 a bottle, why not make a gallon of Kombucha for $1-$2? The process is so easy! My family and I have been enjoying home brewed Kombucha for almost 5 years. It is very difficult to mess up in making your own Kombucha. I get a lot of questions about the safety [...]

Living the Run with Rex Stevens interviews Winter Vinecki and Talks Paleo

Posted by on September 13, 2012 at 10:04 am

Last night’s show was an incredible and emotional interview with 13 year old IronKid Winter Vinecki and why “running with her dad” means she will never burn out. For more information on her own company and not-for-profit check out “I founded Team Winter at age 9 after my dad was diagnosed at age 40 [...]