Antioxidants, Aging, And Loving Your Heart

Posted by on February 18, 2013 at 10:04 am

The Living The Run crew talks all things antioxidants and aging. Virginia Marum of VertFoods talks about loving your heart for Valentines day and gives some amazing recipes that are great for heart health. Check out the Podcast here: Love Thy Heart. Remember that Valentine’s day, even for those who are cynics, is a great [...]

Edufii Owner Spencer Dennis, Exercise Tips, And Gluten Free?

Posted by on January 17, 2013 at 9:57 am

Tonights show we  interviewed Golf Pro and owner of Edufii,, Spencer Dennis. Also, Virginia of Vert Foods talks her upcoming seminar on ‘How to cook Gluten Free’, and Ryan Joiner of Athlon Elite gives us an exercise tip to get us through the end of the week. Join us as always every Wednesday where [...]

Video Games, Professional Coaching, And Healthier Eggnog

Posted by on December 21, 2012 at 9:05 am

Rex and Paul had a blast talking with Silicon Valley gaming guru Taylor Hoyt regarding the impact of video games on our health and fitness. Also, Virginia Marum of Vert Foods reveals the non-commercial, healthier recipe for a holiday favorite eggnog, and Ryan Joiner of Athlon Elite re-emphasizes the need for a coach when it [...]

Tower Running And Other Superior Athletic Skills

Posted by on December 13, 2012 at 9:36 am

Kristin Frey, #2 ranked female Tower Runner in the world joined Rex, Paul and Adam to talk perseverance, motivation, and goals when it comes to health and fitness! Great interview with this Chicago native and elite athlete. And don’t miss Paul and Adam debate which athletic skill is superior, hitting against a major league pitcher [...]

Pre-Thanksgiving Show With Adam Melhuse

Posted by on November 29, 2012 at 2:15 pm

Check out the Podcast from 11-21-12: The Chi of Cooking – Virginia Marum Vert Foods We spend much of our holidays experiencing stress over activities that should bring us joy – eating, gathering, and family. Some people have an ideal of what they expect or put too much pressure on themselves for a sense of [...]

Interview With Winter Vinecki And A Nutrient Rich Thanksgiving

Posted by on November 15, 2012 at 2:49 pm

Check out the podcast this week with Winter Vinecki of Team Winter, a 13 year old triathlete who has vowed to do everything in her power to find a cure for prostate cancer. After her father was diagnosed with a rare and aggressive form of prostate cancer Winter found an unrivaled passion to race for [...]

Running 300 Miles in 4 Days and Redefining Your Pantry

Posted by on November 12, 2012 at 10:07 am

Check out last weeks living the run show where Rex Stevens and Paul Terek interviewed Justin Levine and Josh Hickey who ran 300 miles in 4 days! Listen here: Watch it here: This week Virginia Marum from Vert Foods talks about redefining your pantry and regaining your vitality: The idea of cleansing out your body includes one [...]

SLO Marathon a Huge Success!

Posted by on April 22, 2012 at 7:04 pm

Got fortunate to get a quick photo with the winner of the first SLO Marathon Van McCarty. He logged an incredible 2:38 and change on a tough course! Hope to have him as well as the women’s winner on the show as we recap this weekend’s awesome event Wednesday April 25, between 6-7pm on ESPN [...]

LTR Radio Show: Bataan Memorial Death March

Posted by on December 15, 2011 at 4:11 pm

The Bataan Memorial Death March is a challenging march through the high desert terrain of White Sands Missile Range, New Mexico, conducted in honor of the heroic service members who defended the Philippine Islands during World War II, sacrificing their freedom, health and, in many cases, their very lives. Ryan discusses this amazing race/event with [...]

LTR Radio Show: Ironman Arizona With Samantha Pruitt

Posted by on December 1, 2011 at 5:04 pm

Ryan and Paul chat with Central Coast Triathlon Club Coach Samantha Pruitt about her inspiring journey of going from an overweight couch potato to an Ironwoman! She went from nearly 60 pounds overweight, tired, and feeling crappy to a lean and mean triathlon machine after recently dominating Ironman Arizona! You can read her training and [...]