Video Games, Professional Coaching, And Healthier Eggnog

Posted by on December 21, 2012 at 9:05 am

Rex and Paul had a blast talking with Silicon Valley gaming guru Taylor Hoyt regarding the impact of video games on our health and fitness. Also, Virginia Marum of Vert Foods reveals the non-commercial, healthier recipe for a holiday favorite eggnog, and Ryan Joiner of Athlon Elite re-emphasizes the need for a coach when it [...]

Interview With Winter Vinecki And A Nutrient Rich Thanksgiving

Posted by on November 15, 2012 at 2:49 pm

Check out the podcast this week with Winter Vinecki of Team Winter, a 13 year old triathlete who has vowed to do everything in her power to find a cure for prostate cancer. After her father was diagnosed with a rare and aggressive form of prostate cancer Winter found an unrivaled passion to race for [...]


Posted by on May 29, 2012 at 1:21 pm

Last episode we talked to FCA Area Director, Luke Llamas.  Here is the information on the upcoming event he spoke about: FCA All Star Football Classic Saturday,  June 2nd 7:00pm Atascadero High School $10 admission ticket $20 dollar car raffle ticket to win a $20,000 car voucher toward a new car from one of the [...]

LTR Radio Show: Bataan Memorial Death March

Posted by on December 15, 2011 at 4:11 pm

The Bataan Memorial Death March is a challenging march through the high desert terrain of White Sands Missile Range, New Mexico, conducted in honor of the heroic service members who defended the Philippine Islands during World War II, sacrificing their freedom, health and, in many cases, their very lives. Ryan discusses this amazing race/event with [...]

Excouch Potato Turns Iron(wo)man: “Excouch Potato…..YOU are an IronWOman!”

Posted by on November 30, 2011 at 4:50 pm

Let’s rewind to last Sunday, Nov. 20th 7am in Tempe, Arizona and re-live the proudest 14 hours and 17 minutes of my life, shall we? Just before sunrise, I stood wearing one of the 643 pink caps mixed in with the 1798 green ones, in a dark sea of wetsuit-covered bodies. Close enough to feel [...]

Excouch Potato Turns Iron(wo)man: Tick, Tock, Taper…

Posted by on November 17, 2011 at 11:28 am

Sipping my drug of choice, Starbucks, in the warmth and comfort of my baggy sweats and living room couch  this first Sunday morning off from training in over 6 months I feel overwhelmed with gratitude.  It’s hard to believe I’m just a few days away from squeezing into my wetsuit, modeling my fluorescent cap & eye popping [...]