Athlon Elite

Gabriel Frank, Comfort Foods, And Exercise Tips

Posted by on May 14, 2013 at 10:12 am

Paul and I get ‘down and dirty’ with master Gardener Gabriel Frank of Gardens by Gabriel. Gabe will give us insights into composting, growing your own edibles, the similarities between dirt and your gut, and how to create your own oasis at home. Critical stuff when it comes to your health, when it comes to [...]

Guest Dr. Sandy Sachs And Superfoods

Posted by on March 4, 2013 at 4:24 pm

Rex Stevens and Adam Melhuse are in studio with special guest and fellow SLO Wellness Chiropracter Dr. Sandy Sachs, who talks about how he “Lives The Run” in his own life. Virginia of Vert Foods teaches us some new tricks on how to add superfoods as a part of our diet. Check out the Podcast [...]

Antioxidants, Aging, And Loving Your Heart

Posted by on February 18, 2013 at 10:04 am

The Living The Run crew talks all things antioxidants and aging. Virginia Marum of VertFoods talks about loving your heart for Valentines day and gives some amazing recipes that are great for heart health. Check out the Podcast here: Love Thy Heart. Remember that Valentine’s day, even for those who are cynics, is a great [...]

Edufii Owner Spencer Dennis, Exercise Tips, And Gluten Free?

Posted by on January 17, 2013 at 9:57 am

Tonights show we  interviewed Golf Pro and owner of Edufii,, Spencer Dennis. Also, Virginia of Vert Foods talks her upcoming seminar on ‘How to cook Gluten Free’, and Ryan Joiner of Athlon Elite gives us an exercise tip to get us through the end of the week. Join us as always every Wednesday where [...]