Gabriel Frank, Comfort Foods, And Exercise Tips

Posted by on May 14, 2013 at 10:12 am

Paul and I get ‘down and dirty’ with master Gardener Gabriel Frank of Gardens by Gabriel. Gabe will give us insights into composting, growing your own edibles, the similarities between dirt and your gut, and how to create your own oasis at home. Critical stuff when it comes to your health, when it comes to [...]

Guest Dr. Sandy Sachs And Superfoods

Posted by on March 4, 2013 at 4:24 pm

Rex Stevens and Adam Melhuse are in studio with special guest and fellow SLO Wellness Chiropracter Dr. Sandy Sachs, who talks about how he “Lives The Run” in his own life. Virginia of Vert Foods teaches us some new tricks on how to add superfoods as a part of our diet. Check out the Podcast [...]

Video Games, Professional Coaching, And Healthier Eggnog

Posted by on December 21, 2012 at 9:05 am

Rex and Paul had a blast talking with Silicon Valley gaming guru Taylor Hoyt regarding the impact of video games on our health and fitness. Also, Virginia Marum of Vert Foods reveals the non-commercial, healthier recipe for a holiday favorite eggnog, and Ryan Joiner of Athlon Elite re-emphasizes the need for a coach when it [...]

Tower Running And Other Superior Athletic Skills

Posted by on December 13, 2012 at 9:36 am

Kristin Frey, #2 ranked female Tower Runner in the world joined Rex, Paul and Adam to talk perseverance, motivation, and goals when it comes to health and fitness! Great interview with this Chicago native and elite athlete. And don’t miss Paul and Adam debate which athletic skill is superior, hitting against a major league pitcher [...]

Rex and Adam Interview Ultramarathoner Dean Karnazes

Posted by on December 6, 2012 at 4:01 pm

Check out the podcast of the December 5th show here:

Interview With Winter Vinecki And A Nutrient Rich Thanksgiving

Posted by on November 15, 2012 at 2:49 pm

Check out the podcast this week with Winter Vinecki of Team Winter, a 13 year old triathlete who has vowed to do everything in her power to find a cure for prostate cancer. After her father was diagnosed with a rare and aggressive form of prostate cancer Winter found an unrivaled passion to race for [...]

Running 300 Miles in 4 Days and Redefining Your Pantry

Posted by on November 12, 2012 at 10:07 am

Check out last weeks living the run show where Rex Stevens and Paul Terek interviewed Justin Levine and Josh Hickey who ran 300 miles in 4 days! Listen here: Watch it here: This week Virginia Marum from Vert Foods talks about redefining your pantry and regaining your vitality: The idea of cleansing out your body includes one [...]

Living the Run with Rex Stevens Interviews Dr. Dan Murphy

Posted by on July 19, 2012 at 1:02 pm

What an incredible show last night!  Rex Stevens interviewed Dr. Dan Murphy and the truth about exercise and aging.  How do antioxidants really help the body and what happens to our cells with extreme aerobics activity. Listen Here:     Watch Here:

5.31.12 Podcast

Posted by on May 31, 2012 at 10:31 am

  Did you hear last night’s great show?  We interviewed Kristin Horowitz about Mud Mash and the SLO-OP Climbing gym along with Master Trainer Trevor Marum discussing the importance of individualization in exercise and what really is or is not the most effective way to train.  Trevor also gave away a 3-pack training session (value $285).  [...]

5.23.12 Podcast

Posted by on May 29, 2012 at 1:18 pm

Audio from the 5.23.12 Episode FCA’s Area Director Luke Llamas talk about the core values of their organization Integrity, Service, Teamwork, and Excellence. Luke has a few inspiring stories here.