It’s not every day you get to lace ‘em up with one of the best runners in the country, but the Living the Run Running Group got that chance on Saturday. Jordan Hasay, who runs for the University of Oregon, was kind enough to be our guest runner. And what a treat it was! After a remarkable [...]

Thanks to KSBY TV in San Luis Obispo, our running group received some great publicity! The NBC affiliate ran a story on the fact that University of Oregon super runner, Jordan Hasay, will be our guest runner tomorrow. The fact that the local community can join us and run with her is truly a unique opportunity. While Hasay [...]

The Central Coast Cancer Challenge is much more than just a race, it’s an event. While there are 5k and 10k trail races,  50k and 100k bike races, and fun runs and rides for the kids, there is much more. There will be a wellness expo, a concert by the Damon Castillo Band, and the big draw, a [...]

LOS ANGELES (AP)  – Fruiti Pops, Inc. of Santa Fe Springs has recalled its mamey frozen fruit bars because of a possible link to a rare U.S. outbreak of typhoid fever.   The company said Thursday that the fruit bars were distributed in California, Arizona and Texas since May 2009. Fruiti Pops says retail stores, [...]

                                                                                    Take it easy! Runner’s are determined  individuals. No matter how you look at it, people who engage in our physical exercise on a daily routine are determined people. Our sport is often referred to as “other sport’s punishment.” With this determination comes a level of stubbornness. It’s this mix of attitude [...]

A pain in your back can be a real pain in your butt! Like millions of people worldwide, I too have had the pleasure of a bothersome back. In fact, according to WebMD, 80% of Americans are affected by back pain at some point in their lives. There are a plethora of  causes, ranging from stress to [...]

To eat red meat or to not eat red meat? That is the question. The debate continues with studies on both sides showing why you should or shouldn’t. It does seem like you can argue both sides until you’re red in the face, and still not have a clear cut answer. It’s a perfect case for [...]

“I’m strong to the finish because I eat my spinach.” Who said it? If you guessed Popeye, and hopefully you did because he’s standing right there, you are pretty cool to say the least. Popeye the Sailor Man (take a trip down memory lane with the Popeye them song below) has been reminding us about [...]

I’m not sure whether to laugh or cry at this! Let’s just say this is another reason not to go Lindsay Lohan and get thrown in the slammer! Nearly $900,000 worth of snacks intended for sale to several jails needed to be seized by U.S. Marshals. If the salmonella-laced eggs won’t kill you, maybe the chocolate [...]

The news has gone from bad to worse for egg consumers all across the United States. The original Wright County Egg recall has gone from 228 million to 380 million eggs, after hundreds of people have gotten salmonella poisoning. Even if you’re not eating the scrambled and omelette variety, raw eggs are in many every [...]