Archive for August, 2010

Living the Run With Jordan Hasay

August 31, 2010

It’s not every day you get to lace ‘em up with one of the best runners in the country, but the Living the Run Running Group got that chance on Saturday. Jordan Hasay, who runs for the University of Oregon, was kind enough to be our guest runner. And what a treat it was! After a remarkable [...]

Tags: , , , , , , , ,
Posted in Fitness, Running Comments Off

Our Running Group Makes the News!

August 27, 2010

Thanks to KSBY TV in San Luis Obispo, our running group received some great publicity! The NBC affiliate ran a story on the fact that University of Oregon super runner, Jordan Hasay, will be our guest runner tomorrow. The fact that the local community can join us and run with her is truly a unique opportunity. While Hasay [...]

Tags: , , , ,
Posted in Fitness, Running Comments Off

Central Coast Cancer Challenge: Podcast Preview

August 27, 2010

The Central Coast Cancer Challenge is much more than just a race, it’s an event. While there are 5k and 10k trail races,  50k and 100k bike races, and fun runs and rides for the kids, there is much more. There will be a wellness expo, a concert by the Damon Castillo Band, and the big draw, a [...]

Tags: , , , , , , , ,
Posted in Fitness, Podcast, Race Preview, Running Comments Off

Mamey Frozen Fruit Bars Recalled After Typhoid Outbreak

August 26, 2010

LOS ANGELES (AP)  – Fruiti Pops, Inc. of Santa Fe Springs has recalled its mamey frozen fruit bars because of a possible link to a rare U.S. outbreak of typhoid fever.   The company said Thursday that the fruit bars were distributed in California, Arizona and Texas since May 2009. Fruiti Pops says retail stores, [...]

Tags: , , ,
Posted in Uncategorized Comments Off

Running With Coach Kinsey: Over Training and Recovery

August 26, 2010

                                                                                    Take it easy! Runner’s are determined  individuals. No matter how you look at it, people who engage in our physical exercise on a daily routine are determined people. Our sport is often referred to as “other sport’s punishment.” With this determination comes a level of stubbornness. It’s this mix of attitude [...]

Tags: , , , , , , , ,
Posted in Running Comments Off

Why Your Bathroom is Breaking Your Back

August 25, 2010

A pain in your back can be a real pain in your butt! Like millions of people worldwide, I too have had the pleasure of a bothersome back. In fact, according to WebMD, 80% of Americans are affected by back pain at some point in their lives. There are a plethora of  causes, ranging from stress to [...]

Tags: , , , ,
Posted in Fitness Comments Off

Red Meat, Your Health, and Moderation

August 24, 2010

To eat red meat or to not eat red meat? That is the question. The debate continues with studies on both sides showing why you should or shouldn’t. It does seem like you can argue both sides until you’re red in the face, and still not have a clear cut answer. It’s a perfect case for [...]

Tags: , , , , , , , ,
Posted in Nutrition Comments Off

Get Your Veggies the Easy Way, Drink Them

August 23, 2010

“I’m strong to the finish because I eat my spinach.” Who said it? If you guessed Popeye, and hopefully you did because he’s standing right there, you are pretty cool to say the least. Popeye the Sailor Man (take a trip down memory lane with the Popeye them song below) has been reminding us about [...]

Tags: , , , , , , , ,
Posted in Nutrition, Recipes Comments Off

U.S. Marshals Raid Rodent Infested Warehouse and Seize Food

August 20, 2010

I’m not sure whether to laugh or cry at this! Let’s just say this is another reason not to go Lindsay Lohan and get thrown in the slammer! Nearly $900,000 worth of snacks intended for sale to several jails needed to be seized by U.S. Marshals. If the salmonella-laced eggs won’t kill you, maybe the chocolate [...]

Tags: , , ,
Posted in Uncategorized Comments Off

Massive Egg Recall Expanded After Salmonella Outbreak

August 19, 2010

The news has gone from bad to worse for egg consumers all across the United States. The original Wright County Egg recall has gone from 228 million to 380 million eggs, after hundreds of people have gotten salmonella poisoning. Even if you’re not eating the scrambled and omelette variety, raw eggs are in many every [...]

Tags: , , , , ,
Posted in Uncategorized Comments Off