I recently asked my Cross Country team how much they felt running was a mental sport. I wanted their take on the percentage of how much our sport was mental versus physical.  I heard numbers that ranged from 50% all the way up to 90%.  Although the percentage will forever be [...]

Plenty to chat about on Living the Runtonight. We will be talking with KSBY’s Carina Corral about her recent report regarding local honey and the claims that it cures seasonal allergies. She spoke with one woman who says it worked for her without a doubt. But she also talked with a doctor who said,”don’t believe the [...]

  [cincopa 10772855] Living the Run airs every Wednesday at 6:00 p.m. PST and streams live online. Check out our radio page for more information.

After 32 days without dairy, I have not noticed any difference what so ever. My sinuses are still congested, my allergies are still annoying as ever, I still get the occasional pleasure of a sinus headache, and I still have snot flying out my rather large nose. I’ve often heard that dairy can be the [...]

I was invited by Jeff and Jeremy to come on their morning show on 93.3 KZOZ and talk about Living the Run today. It’s a pretty big deal because they are a pretty big deal. They have many leather bound books and their one bedroom apartment (that they share), smells like rich mahogany! But in [...]

                                                                                    As you set your sights on a goal race, you may find your self asking “how do I get my self prepared?” As we have discussed in previous articles, there are several ways to make you a little faster, however the overall training plan is the frame work that will most [...]

Would you ever hire a personal trainer that is overweight? Some people say absolutely not, others like myself, say it depends on the circumstances. We want to know what you would do, and what factors would go into your decision? Please cast your vote to the right, and leave your comments below or on our [...]

The number of sports drinks on the market these days is overwhelming to say the least. Which one should you drink, when should you drink it, and do you really need it? We brought on a doctor to the Living the Run Radio Show and got the answers. Last week on the show Paul and I [...]

                                                                                    With runner’s, it almost always comes down to the core- core muscles that is. Our core muscle group supports our bodies with every step we take.  So what is the core muscle group anyway?  You may get varying answers from people when you ask this question as some experts have included [...]

Special to LTR by John Hackleman: To live a healthy life it’s important to have a balanced workout regimen.  Personally, I do not want to look like a body builder (I am already muscular enough and everyone thinks I am on steroids…not), but I also would not like to resemble a marathon runner  (some very sick [...]