Archive for December, 2010

LTR Year in Review and Our Top Ten Stories of 2010

December 31, 2010

It’s been an amazing year for Living the Run! In May we launched the website, and in September we hit the airwaves with our show on ESPN Radio 1280. I would like to thank everyone who has helped spread the word about us,and therefore helped spread the good word about proper health and nutrition. I would also like to [...]

Posted in Uncategorized Comments Off

34,000 Pounds of Organic Beef Recalled Because of E. Coli

December 30, 2010

First Class Foods, Inc., a Hawthorne, Calif., establishment, is recalling approximately 34,373 pounds of organic ground beef products that may be contaminated with E. coli O157:H7, the U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) announced today.  The following products are subject to recall: [View Labels (PDF Only)] 16-oz. packages of “NATURE’S HARVEST [...]

Tags: , , ,
Posted in Uncategorized Comments Off

If You Eat, You Need to Watch Food Inc.

December 28, 2010

“The way we eat has changed more in the past 50 years, than in the past 10,000,” is the frightening opening line of Food Inc! It’s pretty scary if you sit back and just ponder that for a second. You owe it to yourself and your family to give this 91 minute documentary a watch. “Food” has [...]

Tags: , , , ,
Posted in Movie Review, Nutrition Comments Off

2010 Hood to Coast-The Return of Black Flag

December 22, 2010

Special to LTR by Joe Rubio: 20 years ago, I was part of a team that was pulled together at the last minute to run the 1990 Hood to Coast Relay, a 1000 team, 200 mile journey from Mt Hood to the town of Seaside, Oregon where Lewis and Clark ended their journey.  Teams are [...]

Tags: , , , , , , ,
Posted in Fitness, Running Comments Off

Bored on the Bike? Create Your Own Spin Class

December 21, 2010

If you haven’t already, I highly recommend you sit and spin. Sorry, my editor is in the eighth grade. Anyway, if you haven’t tried a spin class I would highly recommend giving it a try. It’s a great workout with plenty of motivation all around you. From the tunes pumping to the camaraderie of your class mates, [...]

Tags: , ,
Posted in Fitness Comments Off

History Proves Ultramarathon Man Dean Karnazes Truly is Superhuman

December 20, 2010

The list of ridiculous feats Dean Karnazes has accomplished in his running career is beyond amazing. It’s so amazing that History wanted to feature him on its show Superhuman. This is a very interesting story where they test his lactic acid levels and come to realize he really might be superhuman. I thought I would share [...]

Tags: , , , ,
Posted in Fitness, Running Comments Off

Nationwide Cheese Recall Because of E.Coli

December 18, 2010

Before your next holiday party make sure that fancy cheese you’re putting on that overpriced cracker is E.coli free. Make sure it’s not Sally Jackson Cheese. The following is a warning from the FDA.  Sally Jackson Cheese of Oroville, WA is recalling all cheese products, including cow, goat, and sheep, because they may be contaminated with [...]

Tags: , ,
Posted in Uncategorized Comments Off

Rethink Your Drink With HEAL SLO

December 17, 2010

The Healthy Eating Active Living San Luis Obispo Coalition, or HEAL SLO, is trying to heal SLO’s children from the dangers of childhood obesity. It’s a great coalition that Living the Run is very proud to be partnered with. Recently we invited Vanessa Stringham on our radio show to talk about HEAL SLO and its great efforts to educate local children about health and [...]

Tags: , , , ,
Posted in Fitness, Nutrition, Podcast Comments Off

Running With Coach Kinsey: Running Websites

December 16, 2010

                                                                                      Marty Kinsey Although running isn’t the most mainstream sport, the internet has an abundance of great websites dedicated to it. At the collegiate level we utilize a variety of great websites that help us chart mileage, research recruits and competition, map our runs, check in on the latest high school, [...]

Tags: , , , , , , ,
Posted in Fitness, Running Comments Off

Circular Strength Training: The Health-First Fitness Revolution

December 14, 2010

Special to LTR by Angela Fisher: Most of you have probably never seen or even heard of the Clubbell®. Ironically, it is the oldest fitness tool on the planet and was even a martial art in ancient Russia, Persia, and India. The Clubbell® was lost over time but has recently been brought back exclusively in [...]

Tags: , , , , ,
Posted in Fitness Comments Off