In our sport, it’s easy to become frustrated with training levels. Usually, the more dedicated we become, the less satisfaction we feel. I believe this is the addiction of any individual sport. Navigating through these emotions and putting your training into perspective is a must to ensure a healthy ongoing [...]
Anyway, according to this lawsuit the beef used by Taco Bell doesn’t meet the standards by the U.S. Department of Agriculture to be called “beef”. I’m not really sure I want to know what’s in the “beef”… By the way, my new favorite TB treat is a fresco bean burrito dipped in their nacho cheese!
Finding the proper running shoe can save you plenty of headaches, money, and injuries. Each person’s stride is at least slightly different, and finding the right running shoe with the proper support is crucial.
“Exercise is king, nutrition is queen. Put them together and you got a kingdom,” Jack LaLanne told our KSBY television crew two years ago. LaLanne was way ahead of his time in regards to health and fitness. His daughter says he was still working out until just a few months ago. LaLanne died today in [...]
The holidays have come to an end, your new years resolutions are becoming more and more difficult to keep up with, and the fight to go out and train in the cold is being lost to the inside heat and comfy couch. If this is sounding familiar, you probably have [...]
“The fishing industry does not want the public to learn the truth about high mercury levels in seafood and will even sink so low to attempt to intimidate the media to not publish reports about high-mercury fish,” said Martin Tarbox.
Pilates is actually used by a wide variety of people including football players, basketball players, golfers, moms, dads, and teens. The workouts are therapeutic in nature by focusing on developing good posture, balance, coordination, strength, flexibility, and mental focus.
CrossFit is truly making its mark on the fitness industry. With more than 2,000 affiliates worldwide, many are now becoming familiar with the CrossFit brand. We recently had Ben Green on our radio show to fill us in on everything Crossfit. Green is the head trainer and owner of Crossfit Grover Beach in California. It [...]
This has been posted by popular demand. Or something like that. This segment is from our radio show a couple of weeks back when Paul read his poem he wrote for Ryan. Paul calls his masterpiece “You’re not the Man Ryan Foran.” Very catchy indeed. You can listen to it below. It’s about how I [...]
It’s not easy, and it’s definitely not for everyone. In fact, some people seem insulted that I will be trying to go vegan for 30 days. Not sure why, maybe their own insecurities about their diet? I’m not trying to save the planet, although it would be nice. I’m just exploring the possibilities of an [...]
