Archive for January, 2011

Running With Coach Kinsey: Frustrations and Satisfaction

January 28, 2011

                                                                                      In our sport, it’s easy to become frustrated with training levels.  Usually, the more dedicated we become, the less satisfaction we feel.  I believe this is the addiction of any individual sport. Navigating through these emotions and putting your training into perspective is a must to ensure a healthy ongoing [...]

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Taco Bell Being Sued Because of Mystery Meat

January 26, 2011

Anyway, according to this lawsuit the beef used by Taco Bell doesn’t meet the standards by the U.S. Department of Agriculture to be called “beef”. I’m not really sure I want to know what’s in the “beef”… By the way, my new favorite TB treat is a fresco bean burrito dipped in their nacho cheese!

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Video: Selecting the Right Running Shoe

January 25, 2011

Finding the proper running shoe can save you plenty of headaches, money, and injuries. Each person’s stride is at least slightly different, and finding the right running shoe with the proper support is crucial.

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Health and Fitness Legend Jack LaLanne Dies

January 23, 2011

“Exercise is king, nutrition is queen. Put them together and you got a kingdom,” Jack LaLanne told our KSBY television crew two years ago. LaLanne was way ahead of his time in regards to health and fitness. His daughter says he was still working out until just a few months ago. LaLanne died today in [...]

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Running With Coach Kinsey: Winter Blahs and Tips to Avoid Them

January 20, 2011

                                                                                      The holidays have come to an end, your new years resolutions are becoming more and more difficult to keep up with, and the fight to go out and train in the cold is being lost to the inside heat and comfy couch. If this is sounding familiar, you probably have [...]

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Undercover Testing Finds High Levels of Mercury in Tuna and Swordfish Sold in California

January 19, 2011

“The fishing industry does not want the public to learn the truth about high mercury levels in seafood and will even sink so low to attempt to intimidate the media to not publish reports about high-mercury fish,” said Martin Tarbox.

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The Power of Pilates

January 17, 2011

Pilates is actually used by a wide variety of people including football players, basketball players, golfers, moms, dads, and teens. The workouts are therapeutic in nature by focusing on developing good posture, balance, coordination, strength, flexibility, and mental focus.

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The CrossFit Phenomenon

January 13, 2011

CrossFit is truly making its mark on the fitness industry. With more than 2,000 affiliates worldwide, many are now becoming familiar with the CrossFit brand. We recently had Ben Green on our radio show to fill us in on everything Crossfit. Green is the head trainer and owner of Crossfit Grover Beach in California. It [...]

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Paul’s Ping Pong Poem for Ryan

January 10, 2011

This has been posted by popular demand. Or something like that. This segment is from our radio show a couple of weeks back when Paul read his poem he wrote for Ryan. Paul calls his masterpiece “You’re not the Man Ryan Foran.” Very catchy indeed. You can listen to it below. It’s about how I [...]

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Going Vegan: My 30 Day Experiment

January 7, 2011

It’s not easy, and it’s definitely not for everyone. In fact, some people seem insulted that I will be trying to go vegan for 30 days. Not sure why, maybe their own insecurities about their diet? I’m not trying to save the planet, although it would be nice. I’m just exploring the possibilities of an [...]

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