Archive for February, 2011

Increased Vitamin D Recommendations and Veganism

February 28, 2011

Late last year, the Institute of Medicine drastically increased its recommendation of Vitamin D from 200 international units to 600. Vitamin D deficiency has been linked to cancer, diabetes, depression, heart disease, immune system health and others health issues. Scott Reaves, PhD, a good friend of the show, recently came on Living the Run and talked about this very important topic.

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Running With Coach Kinsey: Your First Marathon

February 14, 2011

                                                                                      I get asked a variety of questions about hopeful first time marathoners seeking to conquer the 26.2 mile barrier. How should I train for it? Where should I race? When should I start training? How should I plan my trip? Although there is no perfect answer to any of these [...]

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Running With Coach Kinsey: Accomplishing Goals and Race Ready

February 3, 2011

The truth is that most people have no idea how to coach themselves in our sport and many can’t comprehend that running is an actual sport in the first place. There is no difference in any other sport really. So how do you go about training for a certain race or distance?

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Ultramarathon Man Dean Karnazes Takes Your Questions on the Air Tonight!

February 2, 2011

Dean Karnzaes, who once ran nonstop for 80 hours, will be back on our radio show tonight at 6:00 p.m. PST. You can listen live online via this link. You can listen to his first appearance here.

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