Archive for July, 2011

Gymnazo Gem: Looking for a New Way to De-Stress and Simplify Your Life?

July 29, 2011

One of the primary reasons we come to a gym to work out is to give ourselves a healthy release from our days’ stresses. If nothing else, endorphins pumping through your body you feel less pain and more euphoria. It’s as addicting as your daily latte or bi-monthly pedicure. But it only lasts until the [...]

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Video: LTR Radio Show 7-20-11

July 25, 2011

Topics: World’s fattest country, Crossfit Games and the Paleo Diet with Bill Grundler, Bigger Stronger Faster documentary, LTR Running Group, Rocky movies and more! For Part 2 of this show and to see others check out our YouTube Channel // // ]]>

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Video: LTR Radio Show 7-13-11

July 15, 2011

This is the first time we filmed our radio show. Turned out pretty good. Audio clears up about :45 seconds into it. This was a very fun show. The return of Paul was well worth the wait. His take on force feeding children vegetables at the dinner table was classic, and brought back some serious [...]

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Doctor’s Orders: Lower Back or Hip Pain? Stretch your Psoas People!

July 12, 2011

In my office I have recently seen many runners complaining of lower back and front of the hip pain, especially after long runs. Because of this I have spent a lot of time thinking about and releasing one specific muscle, the Psoas (pronounced “soh-as”). This muscle begins on either side of your spine in the [...]

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How to Calculate Your Sweat Rate and Avoid Dehydration

July 11, 2011

Figuring out how much you sweat can greatly improve your athletic performance and help you avoid the dangers of dehydration. There are a few slight variations to how you can go about calculating your sweat rate which is different for everyone. But the basics include weighing yourself before and after exercising. The following podcast has [...]

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Video: Power Mom Living the Run!

July 9, 2011

Now this is Living the Run! This is a video tribute to Amber Sellinger, who is in our running group. Her husband Victor, also a member, shot and edited it. The Sellinger’s are great! Living the Run YouTube Channel // // // ]]>

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Running With Coach Kinsey: Essential Summer Equipment

July 8, 2011

                                                                                    Marty Kinsey Running seems to be experiencing another boom. In just about every town you can find a running store or at least a hybrid store that has a large running department. While shopping, it can be a little overwhelming with all the products that are made to make you a [...]

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Excouch Potato Turns Iron(wo)man: “Let Freedom Ring and Women Sing”

July 7, 2011

In-between swimming 2.5 miles, riding my bike 65 miles, trail running for four hours, grocery shopping, cooking meals, doing laundry, cleaning my toilets, paying bills, catching up on computer work and spending time with family & friends this last 4th Of July Independence Day weekend I got to thinking about how liberating it is now [...]

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Video: Preview of Tonight’s Radio Show

July 6, 2011

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Losing it With Kacie: Beat the Heat With Salsa, Zumba and Merengue

July 1, 2011

Trying to keep your cardio routine in the summer with soaring temperatures may be a little difficult, especially if your cardio exercise is running, biking or even walking outdoors.  I have a great idea that not only is good for your heart, but also involves almost every muscle, good for your coordination skills, is exercise [...]

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