As the weeks tick by and the new Fall Season shows it’s colors, I feel like a heavy magnet being pulled strongly towards an big Iron door.  Just eight weeks from my Ironman Arizona race day (but who’s counting?) and my body is on the verge of being in the best shape of my entire [...]

Viewer Discretion is advised! We chat about the not so pretty side of food production. We talk about the documentary Food Inc., The Ethics of What We Eat, GMO foods, Grass fed beef, all vegan cafeteria, and more. Here’s Ryan’s movie review for Food Inc. http://livingtherun.com/?p=337

Wikipedia says “The Twilight Zone” is an American television show created by Rod Serling where each episode was a mixture of self-contained drama,  psychological thriller, fantasy, science fiction, suspense or horror often concluding with an unexpected twist . Yep, sounds like Ironman training to me alright. At least that is how and why I dropped [...]

Living the Run Radio Show 9/7/11: Ryan’s Meditation experiment and others, LTR’s 1 year anniversary, 5 Free Minutes with Cody who talks about his “failed” 100 mile ultra marathon, interview with Mitch Massey, Race Director for the Heritage Oaks Bank Fun Run in Paso Robles, and Carl Lewis “singing” the national anthem.

I am writing today about something that has plagued many of you and might even keep you from regular cardio exercise.  Shin splints are a throbbing and aching pain in your shins and are caused by over-extension of muscle and tendons there.  It is the tearing away of the muscle tissue that attaches to the [...]

Living the Run Radio Show 8-31-11: Track and Field World Championships updates. Chat about Maggie Vessey, Sharon Day, Ben Bruce, Stephanie Brown-Trafton, Ashton Eaton and Trey Hardee. Can you be “Fat and Happy“, the difference between Americans and Europeans, “Orthorexia”, the obsession of healthy eating. Manny Pacquiao and Terry Bradshaw sing and more! Our radio [...]