Archive for November, 2011

Excouch Potato Turns Iron(wo)man: “Excouch Potato…..YOU are an IronWOman!”

November 30, 2011

Let’s rewind to last Sunday, Nov. 20th 7am in Tempe, Arizona and re-live the proudest 14 hours and 17 minutes of my life, shall we? Just before sunrise, I stood wearing one of the 643 pink caps mixed in with the 1798 green ones, in a dark sea of wetsuit-covered bodies. Close enough to feel [...]

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LTR Radio Show: Meatless Monday, Muscle Cramp Cures, SLO County Obesity, Sodium Dangers and Remedies

November 29, 2011

Ryan Foran and Max Woodcock talk about the history of Meatless Monday, the dangers of excessive sodium and some natural remedies, the Biggest Loser losing it, muscle cramp cures, and a new SLO County obesity report is released. Live Healthy~Live Bold~Live the Run! www.facebook.com/livingtherun Check out http://www.youtube.com/user/LivingtheRunRadio for part 2 and past shows! Our show airs [...]

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Excouch Potato Turns Iron(wo)man: Tick, Tock, Taper…

November 17, 2011

Sipping my drug of choice, Starbucks, in the warmth and comfort of my baggy sweats and living room couch  this first Sunday morning off from training in over 6 months I feel overwhelmed with gratitude.  It’s hard to believe I’m just a few days away from squeezing into my wetsuit, modeling my fluorescent cap & eye popping [...]

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LTR Radio Show: Exercising While Sick, 100-Year-Old Runs Marathon, Benefits of Working Out

November 5, 2011

A very fun show this week with Max and Ryan. Thanks to the listeners for all the texts and emails, it’s always great to hear from you guys and gals! Radio Show Topics: When can you and when should you not workout while you are sick. 100-Year-Old breaks record as the oldest person to complete [...]

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