Archive for December, 2011

LTR Radio Show: XMas Gifts, Resolutions, Running Apps

December 31, 2011

Paul and Ryan argue about New Year’s resolutions and gps running apps. They also share their best Xmas gifts of the year. Part two of the show features Holly Padove talking about Ayurveda¬†…

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LTR Radio Show: Ayurveda

December 31, 2011

Ayurveda, which means “science of life,” has its roots in India, dating back more than 5,000 years. Considered the healing side of yoga, it offers a natural, balanced approach to optimal health.
Holly Padove is a Clinical Ayurvedic Specialist who stopped by to chat about this very interesting approach to health and wellness.

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Excouch Potato Turns Iron(wo)man: The Ironman Tattoo!

December 30, 2011

Nov 20, 2011 I swam, biked then ran 140.6 Miles non-stop in 14hours and 17 minutes and became an IRONMAN
Two Weeks later on December 3rd I ran a trail ultra 34miles nonstop up 5,000 feet of mountain at the SF North Face Challenge
12 days later on December 15th I had a hysterectomy.
15 days later (today) I got my hard earned ULTRAWOMAN Tattoo in the Ironman font & with the letter M as the MDot Ironman logo!

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LTR Radio Show: Bataan Memorial Death March

December 15, 2011

The Bataan Memorial Death March is a challenging march through the high desert terrain of White Sands Missile Range, New Mexico, conducted in honor of the heroic service members who defended the Philippine Islands during World War II, sacrificing their freedom, health and, in many cases, their very lives. Ryan discusses this amazing race/event with [...]

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LTR Radio Show: 10 Worst Cereals!

December 15, 2011

The Environmental Working Group comes out with its list of the unhealthiest cereals. Some have more sugar than Twinkies and chocolate chip cookies! Ryan and Max discuss. Full report:!/livingtherun  

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LTR Radio Show: Mike Hartman Heart Attack at 32

December 13, 2011

Coach Mike Hartman joins us to talk about his life changing heart attack he suffered at just 32-years-old. He actually flat lined, died, and then was shocked back to life. Two years later he has lost nearly 50 pounds and has completed a half marathon! He shares his experience and offers some great advice. Keep [...]

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LTR Radio Show: Ironman Arizona With Samantha Pruitt

December 1, 2011

Ryan and Paul chat with Central Coast Triathlon Club Coach Samantha Pruitt about her inspiring journey of going from an overweight couch potato to an Ironwoman! She went from nearly 60 pounds overweight, tired, and feeling crappy to a lean and mean triathlon machine after recently dominating Ironman Arizona! You can read her training and [...]

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LTR Radio Show: Healthy Thanksgiving Tips, McDonald’s Drops Egg Supplier, Philly Marathon Deaths

December 1, 2011

Ryan Foran and Paul Terek chat about healthy Thanksgiving dinner tips with Chef Nancy Walker from the Wellness Kitchen, the two Philadelphia Marathon deaths, why McDonald’s dropped its egg supplier, and Paul’s Wikipedia page and how it needs to be updated and what’s on it! Plus, we give big props to Samantha Pruitt who completed [...]

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