Jean-Marc Alexandre of the San Jose Earthquakes talks about having less than 5% body fat! He also chats about his fitness program which includes bikram yoga, strength training, ice baths, and coconut water. Alexandre also discusses the upcoming MLS Showcase at Cal Poly between the San Jose Earthquakes and the Colorado Rapids. http://www.facebook.com/LivingtheRun

“Don’t you know that breaking up is hard to do…..now I know, I know that it’s true!” With Valentine’s Day just around the corner, I have to confess that is my current theme song… for my relationship with my couch, that is. Since I’m in confession mode, I may as well spill the whole bag of [...]

The guys recap Jordan Hasay’s (University of Oregon) opening indoor track meet at the Texas A&M Challenge. They also discuss: when should you be in the best shape of you life? Plus, they also talk about Ryan and Paul’s showdown in the upcoming Chains of Love Race at Cal Poly. You can also watch the [...]

Angela Erdmann, certified personal trainer, talks about some common mistakes that people make at the gym and how to avoid them. Specifically lat pull downs, lunges, squats and neck placement on machines. We also chat about “that guy” at the gym and what not to do at the gym! Read article here http://livingtherun.com/?p=3347 We also [...]