Archive for March, 2012

LTR Radio: Our Final Show

March 22, 2012

Our final run… Thanks to everyone who supported our radio show, we greatly appreciate it. Plenty more thanks on the clip. Our website and facebook page are still up and running providing great health/fitness info. Our interview with Ben Green talking about Crossfit and a few more thanks and memories is here

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ExCouch Potato Turns UltraWoman: “Building A Foundation One Slice At A Time”

March 7, 2012

True, cardiovascular endurance and overall running economy are very important to my UltraWoman goal. However, building foundational strength now- results in raw power and reduced injury risk so that I will be able to log those big miles later on. Longer, leaner and faster. Long distance and Ultra racing require a strong WHOLE body in [...]

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