Our final run… Thanks to everyone who supported our radio show, we greatly appreciate it. Plenty more thanks on the clip. Our website http://www.livingtherun.com/ and facebook page http://www.facebook.com/LivingtheRun are still up and running providing great health/fitness info. Our interview with Ben Green talking about Crossfit and a few more thanks and memories is here http://www.youtube.com/watch?v=EBEd9mLP6zY

True, cardiovascular endurance and overall running economy are very important to my UltraWoman goal. However, building foundational strength now- results in raw power and reduced injury risk so that I will be able to log those big miles later on. Longer, leaner and faster. Long distance and Ultra racing require a strong WHOLE body in [...]