Did you hear last night’s great show?  We interviewed Kristin Horowitz about Mud Mash and the SLO-OP Climbing gym along with Master Trainer Trevor Marum discussing the importance of individualization in exercise and what really is or is not the most effective way to train.  Trevor also gave away a 3-pack training session (value $285).  [...]

Last episode we talked to FCA Area Director, Luke Llamas.  Here is the information on the upcoming event he spoke about: FCA All Star Football Classic Saturday,  June 2nd 7:00pm Atascadero High School $10 admission ticket $20 dollar car raffle ticket to win a $20,000 car voucher toward a new car from one of the [...]

Audio from the 5.23.12 Episode FCA’s Area Director Luke Llamas talk about the core values of their organization Integrity, Service, Teamwork, and Excellence. Luke has a few inspiring stories here.

ExCouch Potato Turns UltraWoman: “There is a fine line between genius and insanity and I am lucky enough to have smudged that line with sweat”   First off, sorry I dropped off the face of the Blog Planet the last 10 weeks. I really did miss it and am so glad www.livingtherun.com is back and [...]

FCA’s Area Director Luke Llamas talk about the core values of their organization Integrity, Service, Teamwork, and Excellence. Luke has a few inspiring stories.

For those who missed last night’s incredible show, you missed an educational and hopeful discussion with Dr. Brandon Brock, Functional Neurologist, regarding brain health and aging, trauma, concussions, nutrition, inflammation and more. Just tune in and you will hear why Dr. Brock is asked to speak all over the world on how to help patients [...]

Interview with Wildflower Competitor Barabara Lemoine Singer and Marathon Goddess Julie Weiss

Find out why she is running 52 marathons!

5.2.12 Episode