What an incredible show last night!  Rex Stevens interviewed Dr. Dan Murphy and the truth about exercise and aging.  How do antioxidants really help the body and what happens to our cells with extreme aerobics activity. Listen Here:     Watch Here:

July 17, 2012 I believe in dreaming BIG. In work and in play there is no reason a person deserves  anything less than a BIG full life and it all begins with a dream. Once I became an Excouch Potato, my entire world changed and I decided to set annual birthday goals for achieving BIG dreams. Once [...]

Awesome time on the show last night with ‘Pinch-Hitting’ Co-Host Adam Melhuse! If you missed any of the beginning interview with former MLB outfielder and current Ironman Eric Byrnes, you missed some enormous energy. Incredibly motivating stuff to get up and ‘Live the Run’! Listen Here: