Listen or watch last night’s show we interview Richard Burgunder XTerra Champion and his personal philosophy “Personal Philosophy: The only thing that limits you is yourself. Set a goal and commit yourself to it. Training takes a lot of commitment and discipline, but the rewards are well worth the sacrifices that are made. Personal Motto: [...]

Instead of spending $4 a bottle, why not make a gallon of Kombucha for $1-$2? The process is so easy! My family and I have been enjoying home brewed Kombucha for almost 5 years. It is very difficult to mess up in making your own Kombucha. I get a lot of questions about the safety [...]

Last night’s show was an incredible and emotional interview with 13 year old IronKid Winter Vinecki and why “running with her dad” means she will never burn out. For more information on her own company and not-for-profit check out www.teamwinter.org “I founded Team Winter at age 9 after my dad was diagnosed at age 40 [...]

Excouch Potato Blog August 31, 2012 There are countless reasons I have embraced the multi- sport training and racing lifestyle. From my fluffy beginnings as a sweat band, tube sock, spandex clad 5k walk-jogger thru my metamorphosis into a now ultra distance runner and Ironman triathlete I have been truly blessed. I get to travel [...]

9.5.12 In studio Tara Kulikov from Pinnacle Training Systems and on the phone Jud Clark of PUMA Aquatics Podcast: Videocast: