Another fun show, Co-Hosted this week by Gabriel Frank from Gardens by Gabriel (for more resources check out www.gardensbygabriel.com or 805.215.0511).  Gabe shares so many simple ideas on how to maximize your landscape be it a 5000 sq ft lot or 1 acre.  Water efficiency, composting, Fall harvesting, winter planting, and loving your DIRT [...]

Excouch Potato Blog Samantha Pruitt, October 12, 2012 www.raceslo.com   Blood, Sweat and Fears Can’t Hold Us Back Athletes are risk takers. They live adventurous lives off of the couch and outside the box. Call us endorphin junkies, type A over achievers, Honey Badgers or weekend warriors and we simply respond “BRING IT ON!” We [...]

Virginia Marum talks about how to make your own homemade electrolyte drinks and we interview Justin Levine. Saturday morning Justin Levine will be running to the Santa Monica Pier to finish out his 4 day, 300 mile run from Visalia CA. Come out and cheer him on as he proves that living with the “I [...]

Dismantling myths of Organic/All Natural cooking Myth #1 – it costs too much to eat healthy Myth #2 – it takes too much time to cook healthy I want to define healthy eating. When I talk healthy, I am actually talking about nutrient dense, whole food that also tastes delicious. My goal is to bring [...]