Archive for January, 2013

Clubbells

January 25, 2013

Angela and Emily Fisher wow us in studio with conversation about a relatively new and exciting form of exercise known as clubbells. Find out more about how to get introduced to this incredibly comprehensive core workout at www.sloflofitness.com. Check out the Videocast here: Check out the Podcast here:

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Edufii Owner Spencer Dennis, Exercise Tips, And Gluten Free?

January 17, 2013

Tonights show we  interviewed Golf Pro and owner of Edufii, http://edufii.com/, Spencer Dennis. Also, Virginia of Vert Foods talks her upcoming seminar on ‘How to cook Gluten Free’, and Ryan Joiner of Athlon Elite gives us an exercise tip to get us through the end of the week. Join us as always every Wednesday where [...]

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Stair Climbing, “Fun Logs”, And Resolutions

January 10, 2013

If you missed last night, Rex, Adam, and Paul interview now Record holding stair climbers Kacie Fisher Cleveland and Kristin Frey as they recap their 24 hour stair climbing epic event. Tune in as Paul and Kacey verbally battle back and forth and as the studio gets a few laughs in the process. Also, Virginia [...]

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Excouch Potato Turns Sweet Potato In The Off Season

January 3, 2013

Whew! What a year! Oh, I’m not complaining. I’m just letting some air out of my tires and dialing my scope back a few notches. To be honest I am full of gratitude for all the goodies 2012 piled on my plate and I devoured every last bite! I spent the Spring pumping weights with [...]

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