Rex welcomes guest co-host Spencer Dennis www.edufii.com. Also, we reconnect with AJ Toews of the Washington Capitals to talk rest, recovery, and how to approach a short season physically and mentally. Check out the Videocast here: Not all Carbs are Created Equal: Preparing for the SLO Marathon Millet Cakes smothered in Chocolate Yams! Ban that [...]

The Living The Run crew talks all things antioxidants and aging. Virginia Marum of VertFoods talks about loving your heart for Valentines day and gives some amazing recipes that are great for heart health. Check out the Podcast here: Love Thy Heart. Remember that Valentine’s day, even for those who are cynics, is a great [...]

Check out the podcast with special guest OT and Super Bowl Champion Rich Seubert: Fat Is Nothing To Fear! Well, the fats that are good for you, and, yes, there is SUCH a thing. Without going into the long chemistry of why fats are essential – think how you can’t drive a car with fuel [...]