Living the Run Radio Show Starts Tonight!

We are now just hours away from the debut of our very own health and fitness radio show! Very exciting to say the least. After the initial success of the website, we are thrilled to be expanding to ESPN 1280 in San Luis Obispo. The show will also be streamed online via We are thrilled to be live online, we have had visitors to our website from every state in the country, plus we have been visited by more than 50 countries worldwide. For some reason we are huge in Poland and Canada!!! Not sure why, but we love Poland and Canada for sure!! So be sure to join former Olympian Paul Terek and myself, Ryan Foran,  tonight at 6:00 p.m. PST.

Here’s what’s on tap for the show:  

  1. My dairy detox experiment related to my allergies and terrible sinus congestion. We would love your tips and secrets on how you deal with allergies and sinus congestion.
  2. We will be talking to Samantha Pruitt about Ultra Marathons. We’ll ask her why she is so crazy and runs 50 miles at a time!!!
  3. Central Coast Cancer Challenge. A local race coming up September 18th in San Luis Obispo.
  4. Racing 101, A pre-race workshop that Pruitt will lead. She will give us a sneak peak of the workshop and chat about breathing techniques, nutrition and hydration, pacing, race etiquette, strength and speed, fixing bike flats, and much more…

Also, a big thanks to Carina Corral from KSBY TV. She interviewed me today about the launch of Living the Run radio. Her story will be airing tonight on KSBY News at 5 and 6 during the “Healthy Living” segment. Here is the story on


You can text in during the show with your comments and questions at (805) 242-1280, or email us at You can also tweet us or leave a message on our Facebook page.

Thanks for Living the Run everyone! We’ll be talking at you tonight!

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