Excouch Potato Turns Iron(wo)man: The Ironman Tattoo!

My new tattoo!

Excouch Potato Update- Sorry for the lack of blogging but I’ve been a tad busy… :)
Nov 20, 2011 I swam, biked then ran 140.6 Miles non-stop in 14hours and 17 minutes and became an IRONMAN!
Two Weeks later on December 3rd I ran a trail ultra, 34 miles nonstop up 5,000 feet of mountain at the SF North Face Challenge.
12 days later on December 15th I had a hysterectomy.
15 days later (today) I got my hard earned ULTRAWOMAN Tattoo in the Ironman font & with the letter M as the MDot Ironman logo!
Thanks to artist Jake Schroeder at Traditional Tattoos in Slo! WOOOHOOO!
Stay tuned for the ExCouch Potato Blog back online after the New Years with some new crazy adventures up her sleeve:)
Below are some more pics and here is my blog about the big race with more pics and a video! There is also the Youtube clip of my interview after the race on Living the Run! Great show :)  

Artist Jake Schroeder Traditional Tattoo










Getting my ink!

Living the Run is thrilled to publish Samantha’s Pruitt’s weekly blog “Excouch Potato Turns Iron (Wo)Man”. Sam has gone from an overweight and unhealthy coach potato to a fitness fanatic. Pruitt is a Certified Heart Zones Triathlon Coach, ACE Certified Personal Trainer, RRCA Running Coach and USAT Certified Race Director. View Sam’s complete bio on our Bloggers Bio Page. You can read her blog every week on www.livingtherun.com.

Other Excouch Potato Turns Iron (Wo)Man Blogs:

Excouch Potato…YOU are an Ironman!

Tick, Tock, Taper

“Can You Hear Me Now?”

“Coming Soon to a theatre Near You! Nightmares on Ironman Street”

“Slipping into the Twilight Zone”

Happy New Year to Me!

Let Freedom Ring and Women Sing

Healthy fear fuels your fire

Match Maker-Match Maker, send me a match

Sweet athletic dreams are made of Zzzzz’s

If you want to love somebody, love the one your with

Calories In, Calories Out, Repeat

Open your eyes to everyday inspiration

Silly kids… Toys are for Triathletes

A little A.D.D. goes a long way

Embracing my not-so-skinny genes

Building my base one brick at a time

Big dreams take big sacrifices

The Journey Begins

Get Off the Couch, Potato. Sports Productions LLC Central Coast
Samantha Pruitt, Certified Coach & Race Director
Triathlon Club Coach & Ultra Athlete
Sporting Event Productions Management & Training Programs

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