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LTR Radio: Gene and Liz Gomez Lose 400 Pounds! Plus 7 Super Foods

Published on January 18, 2012 By T-Rex

A few years ago Gene Gomez was suffering from type 2 diabetes, sleep apnea, high blood pressure, asthma, and depression. Now he is “The Dean of Lean” after losing 302 pounds! Gomez shares his amazing and truly inspirational story about how he lost all the weight, how he’s no longer taking any prescriptions, and how [...]

LTR Radio Show: Ayurveda

Published on December 31, 2011 By T-Rex

Ayurveda, which means “science of life,” has its roots in India, dating back more than 5,000 years. Considered the healing side of yoga, it offers a natural, balanced approach to optimal health.
Holly Padove is a Clinical Ayurvedic Specialist who stopped by to chat about this very interesting approach to health and wellness.

LTR Radio Show: Exercising While Sick, 100-Year-Old Runs Marathon, Benefits of Working Out

Published on November 5, 2011 By T-Rex

A very fun show this week with Max and Ryan. Thanks to the listeners for all the texts and emails, it’s always great to hear from you guys and gals! Radio Show Topics: When can you and when should you not workout while you are sick. 100-Year-Old breaks record as the oldest person to complete [...]

Former Olympian Paul Terek Will Co-Host Living the Run Radio Show

Published on September 6, 2010 By T-Rex

With just two days until Living the Run debuts its radio show, we are thrilled to officially announce that Paul Terek will be co-hosting the show with Ryan Foran. Terek was on the 2004 United States Olympic team, and represented the U.S. three times in the decathlon at the World Championships. Terek is also a big TV [...]