Tag Archive

Excouch Potato Turns Iron(wo)man: “Can You Hear Me Now?”

Published on October 28, 2011 By T-Rex

Over the last 5 months of Iron(wo)man training I have really gotten to know myself better during the heavily endorphin-flooded conversations with myself. I’ve battled some inner demons, resolved many work and family issues, and been deeply inspired digging deep into my blood pumping heart. Monday, while stroking through the longest swim of my life (5000 meters! YES that’s 100 laps!),

Losing it With Kacie: Slimming Summer Salad

Published on August 22, 2011 By T-Rex

Replace some of your meat salads this summer with refreshing lower calorie salads that don’t include high fat ingredients such as mayonnaise.  Using spices and fruits added to corn, red potatoes, beans, or pasta can turn a boring salad into a wonderful taste experience and not add extra unwanted fat and calories.  A recent study shows [...]

Gymnazo Gem: Health Care Reform: What Obama Has Not Considered

Published on August 9, 2011 By T-Rex

There has been a lot of hype and conversations since Obama took office on the issue of health care reform. (Don’t worry, this is not a political blog post!) No matter where you stand on nationalizing or privatizing health care, one thing we can all agree on… health care is a concern for many. As [...]

Losing It With Kacie: Pay Cash And Skip The Junk Food

Published on April 26, 2011 By T-Rex

Are you trying to stay on a healthier diet?  Along with your exercise plan, here is a tip to help you  cut down on buying junk food….  simply, use cash at the grocery store.  Recent research shows that if you leave your debit card home and pay in cash, you will purchase far less unhealthy [...]