A very fun show this week with Max and Ryan. Thanks to the listeners for all the texts and emails, it’s always great to hear from you guys and gals! Radio Show Topics: When can you and when should you not workout while you are sick. 100-Year-Old breaks record as the oldest person to complete [...]
Replace some of your meat salads this summer with refreshing lower calorie salads that don’t include high fat ingredients such as mayonnaise. Using spices and fruits added to corn, red potatoes, beans, or pasta can turn a boring salad into a wonderful taste experience and not add extra unwanted fat and calories. A recent study shows [...]
34 weeks and counting… It’s time. This ExCouch Potato has officially started her IronMan journey. I know this because even though I have yet to formulate my fancy dancing custom per iodized training program, I ran a rainy muddy trail race this weekend for fun and upon catching sight of the red M DOT tattoo [...]
Make sure that you are visualizing your speed days as you would a race. Know what distance you will be running, how fast you will be running, even planning on what the weather will be like when you visualize will increase your odds of executing your goals. Also ensure that you are well rested, hydrated and fueled for the workout.