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LTR Radio Show: Exercising While Sick, 100-Year-Old Runs Marathon, Benefits of Working Out

Published on November 5, 2011 By T-Rex

A very fun show this week with Max and Ryan. Thanks to the listeners for all the texts and emails, it’s always great to hear from you guys and gals! Radio Show Topics: When can you and when should you not workout while you are sick. 100-Year-Old breaks record as the oldest person to complete [...]

Losing it With Kacie: Slimming Summer Salad

Published on August 22, 2011 By T-Rex

Replace some of your meat salads this summer with refreshing lower calorie salads that don’t include high fat ingredients such as mayonnaise.  Using spices and fruits added to corn, red potatoes, beans, or pasta can turn a boring salad into a wonderful taste experience and not add extra unwanted fat and calories.  A recent study shows [...]

ExCouch Potato Turns Iron (Wo)Man: The Journey Begins

Published on April 6, 2011 By T-Rex

34 weeks and counting… It’s time. This ExCouch Potato has officially started her IronMan journey. I know this because even though I have yet to formulate my fancy dancing custom per iodized training program, I ran a rainy muddy trail race this weekend for fun and upon catching sight of the red M DOT tattoo [...]

Running With Coach Kinsey: Structuring Your Speed Days

Published on March 8, 2011 By T-Rex

Make sure that you are visualizing your speed days as you would a race. Know what distance you will be running, how fast you will be running, even planning on what the weather will be like when you visualize will increase your odds of executing your goals. Also ensure that you are well rested, hydrated and fueled for the workout.