Tag Archive

LTR Radio Show: Bataan Memorial Death March

Published on December 15, 2011 By T-Rex

The Bataan Memorial Death March is a challenging march through the high desert terrain of White Sands Missile Range, New Mexico, conducted in honor of the heroic service members who defended the Philippine Islands during World War II, sacrificing their freedom, health and, in many cases, their very lives. Ryan discusses this amazing race/event with [...]

LTR Radio Show: Mike Hartman Heart Attack at 32

Published on December 13, 2011 By T-Rex

Coach Mike Hartman joins us to talk about his life changing heart attack he suffered at just 32-years-old. He actually flat lined, died, and then was shocked back to life. Two years later he has lost nearly 50 pounds and has completed a half marathon! He shares his experience and offers some great advice. Keep [...]

LTR Radio Show: Exercising While Sick, 100-Year-Old Runs Marathon, Benefits of Working Out

Published on November 5, 2011 By T-Rex

A very fun show this week with Max and Ryan. Thanks to the listeners for all the texts and emails, it’s always great to hear from you guys and gals! Radio Show Topics: When can you and when should you not workout while you are sick. 100-Year-Old breaks record as the oldest person to complete [...]

Excouch Potato Turns Iron(wo)man: “Can You Hear Me Now?”

Published on October 28, 2011 By T-Rex

Over the last 5 months of Iron(wo)man training I have really gotten to know myself better during the heavily endorphin-flooded conversations with myself. I’ve battled some inner demons, resolved many work and family issues, and been deeply inspired digging deep into my blood pumping heart. Monday, while stroking through the longest swim of my life (5000 meters! YES that’s 100 laps!),

Doctor’s Orders: Stretching Out Your Shoulder Pain

Published on October 3, 2011 By T-Rex

After a long run many runners have tightness in their shoulders.  Some of the causes of this include a tight rotator cuff, shoulder capsule, upper trapezius, or pectoralis minor.  Many of the activities we do every day are with our arms out in front of us, whether its working at a computer, driving, carrying and [...]

LTR Radio: Ergogenic Cheating & City to the Sea

Published on October 2, 2011 By T-Rex

We discuss ergogenic aids such as viagra, caffeine, herbs and supplements with Jimson Lee from Speed Endurance. We also chat with Brian Locher, Race Director for the City to the Sea Half Marathon and 5k. And as typical, Paul derails the show and unleashes at NBC’s coverage of track and field! Probably the best part [...]

Excouch Potato Turns Iron(wo)man: “Slipping Into The Twilight Zone”

Published on September 15, 2011 By T-Rex

Wikipedia says “The Twilight Zone” is an American television show created by Rod Serling where each episode was a mixture of self-contained drama,  psychological thriller, fantasy, science fiction, suspense or horror often concluding with an unexpected twist . Yep, sounds like Ironman training to me alright. At least that is how and why I dropped [...]

LTR Radio Show: Meditation Experiment, HOB Fun Run, “Failed” Ultra and More

Published on September 12, 2011 By T-Rex

Living the Run Radio Show 9/7/11: Ryan’s Meditation experiment and others, LTR’s 1 year anniversary, 5 Free Minutes with Cody who talks about his “failed” 100 mile ultra marathon, interview with Mitch Massey, Race Director for the Heritage Oaks Bank Fun Run in Paso Robles, and Carl Lewis “singing” the national anthem.

Losing it With Kacie: Shin Splints 101

Published on September 12, 2011 By T-Rex

I am writing today about something that has plagued many of you and might even keep you from regular cardio exercise.  Shin splints are a throbbing and aching pain in your shins and are caused by over-extension of muscle and tendons there.  It is the tearing away of the muscle tissue that attaches to the [...]

Radio Show: Track and Field World’s, Orthorexia, Jordan Hasay Interview Featured

Published on September 2, 2011 By T-Rex

Living the Run Radio Show 8-31-11: Track and Field World Championships updates. Chat about Maggie Vessey, Sharon Day, Ben Bruce, Stephanie Brown-Trafton, Ashton Eaton and Trey Hardee. Can you be “Fat and Happy“, the difference between Americans and Europeans, “Orthorexia”, the obsession of healthy eating. Manny Pacquiao and Terry Bradshaw sing and more! Our radio [...]