Tag Archive

Running With Coach Kinsey: Frustrations and Satisfaction

Published on January 28, 2011 By T-Rex

                                                                                      In our sport, it’s easy to become frustrated with training levels.  Usually, the more dedicated we become, the less satisfaction we feel.  I believe this is the addiction of any individual sport. Navigating through these emotions and putting your training into perspective is a must to ensure a healthy ongoing [...]

Running With Coach Kinsey: Winter Blahs and Tips to Avoid Them

Published on January 20, 2011 By T-Rex

                                                                                      The holidays have come to an end, your new years resolutions are becoming more and more difficult to keep up with, and the fight to go out and train in the cold is being lost to the inside heat and comfy couch. If this is sounding familiar, you probably have [...]

Running With Coach Kinsey: Over Training and Recovery

Published on August 26, 2010 By T-Rex

                                                                                    Take it easy! Runner’s are determined  individuals. No matter how you look at it, people who engage in our physical exercise on a daily routine are determined people. Our sport is often referred to as “other sport’s punishment.” With this determination comes a level of stubbornness. It’s this mix of attitude [...]