Coach Mike Hartman joins us to talk about his life changing heart attack he suffered at just 32-years-old. He actually flat lined, died, and then was shocked back to life. Two years later he has lost nearly 50 pounds and has completed a half marathon! He shares his experience and offers some great advice. Keep [...]
We discuss ergogenic aids such as viagra, caffeine, herbs and supplements with Jimson Lee from Speed Endurance. We also chat with Brian Locher, Race Director for the City to the Sea Half Marathon and 5k. And as typical, Paul derails the show and unleashes at NBC’s coverage of track and field! Probably the best part [...]
Living the Run Radio Show 9/7/11: Ryan’s Meditation experiment and others, LTR’s 1 year anniversary, 5 Free Minutes with Cody who talks about his “failed” 100 mile ultra marathon, interview with Mitch Massey, Race Director for the Heritage Oaks Bank Fun Run in Paso Robles, and Carl Lewis “singing” the national anthem.
Living the Run Radio Show 8-31-11: Track and Field World Championships updates. Chat about Maggie Vessey, Sharon Day, Ben Bruce, Stephanie Brown-Trafton, Ashton Eaton and Trey Hardee. Can you be “Fat and Happy“, the difference between Americans and Europeans, “Orthorexia”, the obsession of healthy eating. Manny Pacquiao and Terry Bradshaw sing and more! Our radio [...]
Plenty of laughs and plenty of good information from this Living the Run Radio segment. Kory Raftery, a former colleague and friend of the program, came on the show to talk about the clean program (You can watch a video about it below) he recently did. As expected, with Paul in studio with us, we got [...]
The list of accomplishments for University of Oregon runner Jordan Hasay is not short. In fact, over the weekend she won three national championships! The sophomore from Arroyo Grande, California, pulled in her first NCAA national title when she won the mile in 4:33.01. Her personal best also broke a school record. That’s not easy to [...]
Pilates is actually used by a wide variety of people including football players, basketball players, golfers, moms, dads, and teens. The workouts are therapeutic in nature by focusing on developing good posture, balance, coordination, strength, flexibility, and mental focus.
More than 36 million Americans are at the mercy of seasonal allergies, and it really blows! If you’re anything like me, you’ve popped hundreds of allergy pills this season, tried eliminating dairy to clear your sinuses, and are willing to try anything to stop the madness. I’ve recently started eating local honey in the hopes [...]
[cincopa 10772855] Living the Run airs every Wednesday at 6:00 p.m. PST and streams live online. Check out our radio page for more information.
We are now just hours away from the debut of our very own health and fitness radio show! Very exciting to say the least. After the initial success of the website, we are thrilled to be expanding to ESPN 1280 in San Luis Obispo. The show will also be streamed online via http://espnradio1280.com/WMPLAYER.htm. We are thrilled to be [...]