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Sports Drinks, It’s A Fluid Story

Published on June 16, 2011 By T-Rex

From a fun amateur chemistry experiment in college, to a very successful and serious sports drink that a few sluggers on the Boston Red Sox are fueling up with. That’s just part of the Fluid sports drink story. The recovery drink first started in a salad bowl of Richard Smith’s college house in San Luis Obispo, [...]

Increased Vitamin D Recommendations and Veganism

Published on February 28, 2011 By T-Rex

Late last year, the Institute of Medicine drastically increased its recommendation of Vitamin D from 200 international units to 600. Vitamin D deficiency has been linked to cancer, diabetes, depression, heart disease, immune system health and others health issues. Scott Reaves, PhD, a good friend of the show, recently came on Living the Run and talked about this very important topic.

Sports Drinks and Sports Nutrition, What You Need to Know

Published on September 20, 2010 By T-Rex

The number of sports drinks on the market these days is overwhelming to say the least. Which one should you drink, when should you drink it, and do you really need it? We brought on a doctor to the Living the Run Radio Show and got the answers. Last week on the show Paul and I [...]

Coconut Water VS Sports Drinks

Published on July 13, 2010 By T-Rex

Is coconut water really nature’s original sports and energy drink? That’s what O.N.E., or One Natural Experience says about its coconut water. I recently bought “one”, pun intended, and gave it a try. The taste was a lot less sweet than I expected for the 14g of sugar in the 11.2 ounce BPA-free carton it [...]