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LTR Radio: Common Gym Mistakes and “That Guy”

Published on February 2, 2012 By T-Rex

Angela Erdmann, certified personal trainer, talks about some common mistakes that people make at the gym and how to avoid them. Specifically lat pull downs, lunges, squats and neck placement on machines. We also chat about “that guy” at the gym and what not to do at the gym! Read article here http://livingtherun.com/?p=3347 We also [...]

Business Owner Inspires Employees With Team in Training

Published on January 6, 2011 By T-Rex

Team in Training truly is the gift that keeps on giving. It’s an organization that helps people get fit and active, while supporting the Leukemia & Lymphoma Society and its battle against cancer. Team in Training partners with people so they can achieve their goal of doing a half marathon, full marathon, or a triathlon. On the [...]