Excouch Potato Turns Iron(wo)man: “Let Freedom Ring and Women Sing”

In-between swimming 2.5 miles, riding my bike 65 miles, trail running for four hours, grocery shopping, cooking meals, doing laundry, cleaning my toilets, paying bills, catching up on computer work and spending time with family & friends this last 4th Of July Independence Day weekend I got to thinking about how liberating it is now [...]