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ExCouch Potato Turns UltraWoman: “Building A Foundation One Slice At A Time”

Published on March 7, 2012 By T-Rex

True, cardiovascular endurance and overall running economy are very important to my UltraWoman goal. However, building foundational strength now- results in raw power and reduced injury risk so that I will be able to log those big miles later on. Longer, leaner and faster. Long distance and Ultra racing require a strong WHOLE body in [...]

Excouch Potato Turns Iron(wo)man: “Let Freedom Ring and Women Sing”

Published on July 7, 2011 By T-Rex

In-between swimming 2.5 miles, riding my bike 65 miles, trail running for four hours, grocery shopping, cooking meals, doing laundry, cleaning my toilets, paying bills, catching up on computer work and spending time with family & friends this last 4th Of July Independence Day weekend I got to thinking about how liberating it is now [...]